Why Sleeping Without Clothes Is Important For Your Health?

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1) FINALLY, START TO GET ENOUGH SLEEP

sleeping without clothes
sleeping without clothes/Pixabay

According to a study by the American Sleep Academy, when you enter the deep dream phase (the main time of rest), your temperature gradually decreases. This process is associated with the production of melatonin and growth hormone. If you sleep in clothes, the body, on the contrary, heats up, which prevents the effective use of these hormones and disrupts the natural cycles of sleep and wakefulness. If you do not cool down in bed on time, you can even suffer from insomnia. Sleeping without clothes and let your body cool down a bit.

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2) SLEEPING WITHOUT CLOTHES IMPROVE SPERM QUALITY

Nicole Praus, a research scientist at the University of California, Los Angeles, argues that sleeping without clothes is equivalent to female happiness. “Greenhouse effect” in the laundry can be an excellent breeding ground for bacteria and cause a yeast fungus. In order for the vaginal flora to remain normal, the intimate area must remain dry and have access to air during sleep. And tell your partner that sleeping without clothes improves sperms quality.

3) YOUR LOVE LIFE IS GETTING BETTER 

sleeping without clothes
Couple in bed/Pixabay

Quick and easy access to the body, skin-to-skin contact helps to produce an abundant amount of the hormone oxytocin (especially if you are hugging each other). Moreover, scientists have proved that getting rid of unnecessary items like pajamas, we subconsciously adjust ourselves to love, we feel much more desired and more confident and have much more chances to fully enjoy while making love.

4) SLOW DOWN THE AGING PROCESS

We have already said that too much warmth for a body at night disrupts the production of melatonin and growth hormone, and these are the two main hormones responsible for anti-aging. When the temperature drops, growth hormone is released, and accelerated cell regeneration begins – this makes the skin younger and more glowing.

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5) YOU CAN LOSE WEIGHT

sleeping without clothes
Women in bed/Pexels
If you sleep naked, you can significantly adjust your weight. The explanation for this phenomenon is as follows: at night, the body cools down, which causes a decrease in cortisol levels. If your sleep cycles are disturbed (for example, because your pajama suddenly makes you uncomfortable or your body becomes hot), the amount of cortisol exceeds the required one, and its excess stimulates appetite. You can say goodbye to the diet and say hello to afternoon sweets. It turns out that it is enough to get rid of all the excess in bed.

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