The beach season will begin in half a year, but it does not mean that dreams of a flat stomach should be postponed until next spring. After all, in fact, getting abs is not as difficult as it seems at first glance. It is not necessary to exhaust yourself with the hardest workouts and strictest diets – according to experienced trainers and nutritionists, it is enough to follow seven simple rules to get a flat stomach without exercise and dieting in a week.
RULE 1. DO NOT FORGET ABOUT POSTURE
Start easy: stop slouching and start keeping your back straight. So you can not only get rid of back pain but also automatically begin to stimulate the abdominal muscles. If necessary, you can even set yourself a corresponding signal to the phone, which would periodically remind you of your posture.
RULE 2. DRINK MORE WATER
There is always a question that how to get a flat stomach without exercise. Well, if your body does not have enough fluid, it will automatically begin to accumulate. As a result, it can lead to a set of extra pounds and the appearance of unwanted roundness in the abdomen. Do not forget to drink at least a couple of liters of plain water per day – after a while, you will see how positively this habit affects your body shape and the work of your internal organs.
RULE 3. TAKE YOUR TIME WHILE EATING
Is there any way to get a flat stomach in a week naturally? Well, of course. Spend more time chewing food, because the more thoroughly your dinner has undergone “preprocessing,” the more active your intestines have to work. To avoid upset stomach, chew food for at least a couple of minutes before swallowing. In addition, if you are in a hurry, you are more likely to swallow extra air with food, which can also cause bloating.
RULE 4. EAT PROBIOTICS
What should I eat to reduce my weight and get a flat stomach? Try probiotics because they are bacteria that help digestion, as well as prevent problems with the gastrointestinal tract. Therefore, to make your body work “at full capacity,” include dairy products rich in these beneficial bacteria into your daily diet. For example yogurt, cottage cheese, or special food supplements containing probiotics.
RULE 5. WALK MORE
Is there any natural way to get a flat tummy? Recently, one of the American medical centers conducted a study, the purpose of which was to identify the coefficient of the effectiveness of various abdominal exercises. It turned out that a simple 30-minute walk could replace the set of exercises that many fitness centers offer. Therefore, if you dream about making your waist slimmer on a couple of centimeters, make it a rule to arrange daily walks in the fresh air.
RULE 6. DO NOT NEGLECT VITAMINS
How to make my waistline in perfect condition? According to American doctors, to make your waistline more attractive, start taking a complex of vitamins of group B, as well as calcium, since they help the body to produce hormones that can reduce the amount of fat in the waist.
RULE 7. LEARN TO RELAX
If you are looking for an easy way to get a flat stomach without exercise then try this rule. When your body is under constant stress, many of its processes slow down or are completely disturbed, including the work of the gastrointestinal tract. Therefore, do not neglect the dream and find an occupation that is really able to relax you. Thus, you will be able to re-establish processes in your body and, as a result, stop suffering from bloating and other problems with the stomach.