Everyone knows that Health is wealth, and this wealth is more important than anything in this world, but this wealth comes only from eating healthy food. Now, the question is: What is the healthy food to eat? And how can we manage our health in this busy and fast life?
Here is the list of the healthy food which you may use in your daily diet.
which are actually classified as the fruit, are low in fructose and rich in healthy monounsaturated fat and potassium, and research has made a confirmation the avocado’s ability to benefit vascular function and heart health. Avocados also provide close to 20 essential health-boosting nutrients, including fiber, vitamin E, B-vitamins, and folic acid.
- Swiss chard is an excellent source of vitamins C, E, along with the minerals manganese and zinc. When you eat Swiss chard, you get the wealth of antioxidants and anti-inflammatory benefits. The betalain pigments in Swiss chard also support your body’s Phase 2 detoxification process.
- Garlic is rich in manganese, calcium, phosphorus, selenium, and vitamins B6 and C, so it’s beneficial for your bones as well as your thyroid. It’s thought that much of garlic’s therapeutic effect comes from its sulfur-containing compounds, such as allicin, which also give it its characteristic smell.
- Fresh broccoli sprouts are far more potent than whole broccoli, allowing you to eat far less in terms of quantity. For example, one recent research has revealed that three-day-old broccoli sprouts consistently contain anywhere from 10-100 times the amount of glucoraphanin – a chemoprotective compound – found in mature broccoli. Aside from being rich in protein, fiber, vitamin C, B vitamins, calcium, and minerals, mushrooms are the excellent sources of antioxidants. In addition, some of the most potent Immuno-supportive agents come from mushrooms, and this is the reason why they’re so beneficial for both preventing and treating cancer.
- One cup of kale will flood your body with disease-fighting vitamins K, A, and C, along with respectable amounts of manganese, copper, B vitamins, fiber, calcium, and potassium. With each serving of kale, you’ll also find more than 45 unique flavonoids, which have both antioxidant and anti-inflammatory benefits. Kale is also a good source of cancer-fighting sulforaphane and indole-3-carbinol.
- Spinach is rich in vitamins, minerals, and antioxidants, including folate, vitamin A, iron, potassium, calcium, zinc, and selenium. Spinach also contains flavonoids that may help to protect your body from free radicals, while offering anti-inflammatory benefits and antioxidant support.
- Rich in vitamin K and phytonutrients – caffeic acid, ferulic acid, quercetin, and kaempferol – collard greens help lower oxidative stress in your cells while fighting inflammation. Other phytonutrients in collard greens, specifically diindolylmethane and sulforaphane, have been clinically proven to combat cancer.
- Tomatoes are the excellent source of lutein, zeaxanthin, and vitamin C (which is most concentrated in the jelly-like substance that surrounds the seeds), as well as vitamins A, E, and B vitamins, potassium, manganese, and phosphorus. Tomatoes are also a particularly concentrated source of lycopene – a carotenoid antioxidant that may significantly lower your risk for stroke and cancer.
- One serving of cauliflower contains 79 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. Cauliflower is a good source of choline, the B vitamin is known for its role in brain development, and contains a wealth of anti-inflammatory nutrients.
- Onions have shown a wealth of beneficial properties; they’re anti-allergic, antihistaminic, anti-inflammatory and antioxidant, all rolled into one. Onions are especially rich in polyphenol flavonoids called quercetin. Quercetin is an anti-cancer antioxidant that many believe also prevents histamine release–making quercetin-rich foods “natural antihistamines.”
- Salmon provides omega-3 fats EPA and DHA, which can benefit your cardiovascular system, your mental and behavioral health, and your digestive health. It may even help to prevent premature death.
- Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which converts in your body to monolaurin, a monoglyceride capable of destroying lipid-coated viruses. Its medium chain fatty acids (MCTs) also impart a number of health benefits, including raising your body’s metabolism.
- Mounting research suggests that nuts may help you to live longer and even support weight loss.
- Sweet potatoes are rich in beta-carotene, an antioxidant that can help to support your immune system, as well as lower your risk of a heart disease and cancer. The research shows that sweet potatoes can help to regulate the blood sugar level, because of their ability to raise blood levels of adiponectin, a protein hormone created by your fat cells, to help regulate how your body metabolizes insulin.
- Organic, pasture-raised chicken is an excellent source of protein, vitamin B, selenium, phosphorus, and choline. It provides all B vitamins along with a surprisingly varied number of additional nutrients such as a natural amino acid called cysteine.
- Brussels sprouts contain sulfur-containing compounds called glucosinolates, which your body uses to make isothiocyanates. They activate cancer-fighting enzyme systems in your body. Brussels sprouts have been linked to the prevention of a number of cancers, including colon cancer, ovarian cancer, and others.
All the healthy food above is the big ticket for your health. Remember, HEALTH IS WEALTH.
Go to the market and buy all the food which was mentioned above, and start making a diet plan, and ask your mommy to cook all these healthy items for you.
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