7 Reasons Why You are Not Gaining Muscle However Eating Enough


During the journey of muscle gain, everyone will tell you about the wondrous benefits of protein and heavy lifting. Well, it’s not that simple for everyone since people tend to struggle with the mass building. Rather than googling up the best muscle gaining product and protein shakes for gaining muscles, you need to acknowledge the top seven reasons causing a hindrance even if you are eating enough. So, let’s see!

Gaining Muscle
dumbbell endurance exercise

The never-ending gym hours might be the worst, but those toned legs and arms with just-right mass are worth it. The pre-workout for women has become a massive hit for everyone trying to gain muscle mass without giving up on their favorite food. That’s to say because not everyone hits the gym for lean muscles.

Read also: 9 Useless Human Body Parts That Are No longer In Working State

1. Inadequate Rest

Sure, you are following the workouts for gaining muscle mass, but if you are not responsible enough about the rest, it’s all going in the drain. One might think that gaining a muscle weight diet and training is all he needs, but overlooking the rest is no good. In this fast-paced world, everyone has tight schedules to follow, and there are daily itineraries.

Well, this can often lead to less sleep, which reduces the body’s chance of going into the recovery phase. For an optimal recharge, it is suggested to sleep at least eight hours a day or the timing that suits your lifestyle (but eight hours is a must). Even more, if you think those best muscle gaining workouts have made you tired, taking a cheat day for rest will help you relax the muscles.

2. Cardio Up The Beat

For the majority of gym people, how to lose body fat without gaining muscle is the standard query, but it’s not the same for all. Some lean people like gaining muscles and toned legs. With this being said, if you want to cut down the fat and gain healthy muscles, cardio is often the most used (and preferred) workout.

Gaining Muscle
intense cardio workout

However, cardio exercises are great for burning fat, but they tend to hinder the development of muscle mass. So, for everyone who is following the cut and gain policy, using the HIIT (high-intensity interval training) cardio sessions will be the right choice. These cardio exercises are a subtle combination of intense and short workouts that help muscle growth while cutting down the stubborn fat.

3. Inconsistency

Every workout person would know how inconsistent exercises do more damage than good. So, if you don’t stick to the workout schedule, the body will eventually stop responding to the exercises. This is because the people who want to gain the right muscle mass should work out each body part at least once a week.

Read also: 8 Reasons Why Green Smoothie Is Good For Your Health

Alongside the workout regime, you need to show consistency in the resting patterns and diet. This will make sure that your body is responding and developing according to your goals. The idea of taking a week off as the “cheat week” and gobbling down those cheeseburgers will be a wrong choice if you are serious about gaining the right muscle mass.

4. Wrong Techniques

For people who want to gain mass and build muscles, lifting weight is highly important. Once you incorporate weight lifting in the exercise regime, you need to progressively add the weight every week. On the other hand, if you do not want to increase the weight value, increasing the reps will be a wise choice. However, the rep increase should be on the alternate week of weight addition: you don’t want to overwhelm the body.

5. Weak Training

Gaining Muscle
plastic and stretching exercise

Believe us, gaining muscle mass is way more complicated than losing weight. This means that your training sessions should have the right level of intensity if you want the strengthened and huge muscles. Even more, we would suggest opting for compound training, such as overhead press, deadlifts, weighted chins, and squats. Besides, keep in mind that you need to challenge your body by going heavy and hard on the training sessions.

6. No Change

Everyone goes through the rough patch when they are following all the right techniques and eating the right food, but it doesn’t do anything. Well, that’s always a bummer, and it will be optimum to shake up the routine. For instance, you can switch to dumbbells if you were going crazy with barbells. This is important because bodies get bored, and you need to keep the body curious and excited. It’s highly recommended to add something new every week.

7. Supplements Matter

It doesn’t matter how hard you work in the gym to gain those muscles if you aren’t mindful of the nutrition and workout supplements. The post-workout supplements will fill the void for creatine, protein, and glycogen. If you enjoy the protein shakes for gaining muscles, it’s the best choice (and the delicious one!).

We all know someone who has trouble gaining muscle mass even if he eats right. This article has pinpointed the reasons that might be hindering the outcome. Be it the inadequate sleep or the inconsistency; you need to fix it all to gain that toned body with the just-right mass in the right places.

Image credit: Pexels

Rachel Burns has been writing on topics related to fitness and healthy eating for 2 years. Being a mother, she appreciates the ease of raising children with her advice. Rachel specializes in plant-based diets. In addition to nutrition, she is also an exercise enthusiast.
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