If you plan to eat healthily, the best option to start is green smoothies and later introducing other foods as you grow. Luckily, there are so many benefits of green smoothies that you will still enjoy besides losing weight. Some include a boost in energy, a better mood, and skin glow.
Are you wondering if green smoothies are worth it? These eight green smoothie’s benefits will help you decide.
Every fitness coach emphasizes the benefits of taking green smoothies. So, what’s all the hype about? Are they really all-powerful? The simple answer is yes.
The other dilemma many people face is why they can’t consume fruity smoothies instead. Is there a difference between fruity smoothies and green smoothies?
Green smoothies are similar to traditional smoothies, but they include more greens such as lettuce, kales, dandelion leaves, parsley, collard greens, etc. Pears, apples, bananas, and avocados are used to enhance the texture and flavor.
Before we get to all the advantages of consuming green smoothies, grab your ninja professional blender. You’ll need it!
Here is why you should take green smoothies:
1. Boost Your Fruit and Vegetable Intake
With our busy schedules and overwhelming deadlines, it’s very hard to stick to some essential things like eating enough vegetables and fruits. When you’re at work and hunger strikes, you probably order some junk food instead of eating a fruit or vegetable.
Starting your day with a green smoothie allows you to increase your intake of fruits and vegetables.
According to experts, to stay healthy, you should take two cups of fruits and three cups of vegetables every day or get a 10-day green smoothie to cleanse every month! Green smoothies have high proportions of both fruits and vegetables, so you don’t have to worry about reaching these ratios.
2. Green Smoothie for Weight Loss
Green smoothies are notoriously famous when it comes to weight loss. They are the best option for people who want to lose weight naturally.
There are many reasons why green smoothies help in weight loss. Some of them are:
- They’re very nutritious;
- They have minerals, vitamins, carbohydrates, and low fats that aid in weight loss;
- They’re low in sugars;
- They reset your taste buds to make you crave for healthy foods.
If you make green smoothies to lose weight, it’s essential to be cautious about the ingredients you use for your smoothie. For desired results, follow a healthy diet and have a workout routine alongside green smoothies.
3. Improve Hydration
Water is an important part of our diet. Ideally, you should take at least 2.7 liters of water daily, excluding vegetables and other beverages.
Therefore, drinking smoothies not only trick you to get vegetables but also ensures you hit your daily hydration goals.
Read also: How to Make a Plant-Based Diet a Success
Many people fail to reach the right water levels because they don’t like the taste of plain water. If this sounds like you, opt for a green smoothie and add the water ratio in it.
You’ll realize that your fluid intake increases without too much strain.
4. Improve Digestion
Green smoothies use whole fruits and vegetables, giving you all fiber and nutrition. Fiber improves your bowel movements and keeps your colon health in check. These ensure regularity and combat constipation.
Blending greens and fruits break down the plant cells boosting digestion. The blending unlocks nutrients in vegetables and fruits better than chewing, maximizing delivery.
This explains why green smoothies have more benefits than green salads when it comes to digestion.
5. Combat Some Symptoms of Depression
For every six Americans, one suffers from depression. Unfortunately, only two of these people seek professional help. Luckily, green smoothies are rich in folic acids that can help reduce combat depression symptoms.
Folic acid is a natural antidepressant. It helps in improving memory and boosts serotonin levels, resulting in a better mood. According to Mayo Clinic, many people who are clinically depressed have a folate deficiency, which makes green smoothies very effective in reducing depression symptoms.
Besides, having a green smoothie for dinner every day can trick you to feeling happier. Even if you don’t believe in the benefits of green smoothies, doing anything ‘healthy’ makes you feel better about yourself. It gives you a psychological boost that can reduce stress.
Additionally, taking a positive habit intentionally pushes you to develop other health habits since the human mind wants to stay consistent.
6. Boost Your Energy Levels
Many healthy green smoothie recipes can increase your energy levels. This is because we deprive our bodies of some crucial vitamins and minerals. And our bodies source the vitamins from the smoothies.
In addition, since blending makes the digestive work easier for your body system, it allows your body to use green smoothie recipes for energy.
What’s more, green smoothies give you lasting energy. While some fruits in your smoothie may be high in sugar, the high fiber content in greens allows your body to slowly absorb the sugars. This ensures you get a steady flow of energy without having an energy crash.
7. Green Smoothie for Skin Glow and Hair Gloss
How many bucks do you spend on hair and beauty products in an effort of having a glowing skin or healthy hair? Probably a few thousand dollars a year.
Well, many people who take green smoothies say they have seen improvements in their hair growth and skin.
Since green smoothies have very high fiber content, they allow your body to eliminate toxins through the right channels instead of your skin.
Vitamin C and Vitamin E in your smoothies also keep your skin healthy and stop fast aging.
8. Green Smoothies Help in Reducing Spikes
A green smoothie for diabetics gives you a lot of benefits. Yet, this is only if the green smoothie has proteins, fiber, and healthy fat.
Some fruits may have high sugar content, so diabetics should avoid fruit smoothies only.
Green smoothies offer a whole meal containing carbohydrates, fiber, fat, and protein to keep you full.
Green smoothies with nuts, seeds, and fruits are also good sources of minerals, nutrients, and vitamins.
Therefore, taking a green smoothie for the immune system can greatly boost it, reduce fat, improve your cholesterol levels, build muscles, promote the circulatory and digestive system, increase energy, etc.
If you’re just getting started with green smoothies, introduce greens in your fruity smoothies first and grow your way up.