Everyone wants to look young for long, and that’s what drives a multi-billion-dollar anti-aging skincare industry. In this article, we are going to take a look at some modern anti-aging strategies you can apply for your healthy lifestyle.
Anti-Aging Skin Care: A Fight As Long As Human History
A quest for eternal youth is as long as the human history. Evidence suggests that both the ancient Chinese and ancient Egyptians were on a constant quest to preserve and re-discover their youth with botanical anti-aging treatments.
There are some modern anti-aging skincare strategies that can be used in 2020 and beyond. But before we do that, let us first have a quick look at skin aging itself and why an anti-aging skincare market is thriving in today’s world.
What Causes Skin Aging?
Skin aging and its causes and factors in our bodies is an incredibly deep topic. Entire dermatological journals have been written on the subject. So, to keep it basic, there are two main types of skin aging:
- Chronological skin-aging, which is patterns in your aging defined by your genetics;
- Free-Radical skin-aging, which is caused by environmental factors such as the amount of exposure to UV sunlight, stress, poor sleep, pollution, lack of exercise, and poor diet. Basically, they are lifestyle factors.
These are two very different forms of aging. And, in fact, to a trained eye, these types of aging look different too. However, whether its genetic factors or environmental ones, your method of attack in the form of anti-aging skincare is going to be the same. A keyword you should be focusing on is ‘’anti-inflammatory.” Inflammation has been shown to be a major cause of aging in the body, so anti-inflammatory lifestyle choices are going to help with the anti-aging skincare fight.
Introducing The Trend Of CBD As An Anti-Aging Skin Care Solution
We had to dive into CBD oil, didn’t we? It’s become such a massive trend, and it’s very well-known for being an anti-aging skincare treatment due to its anti-inflammatory effects. But what is CBD oil exactly? CBD oil can be extracted from both hemp and marijuana plants. However, although CBD is advertised as being a marijuana extract, the CBD that is on the market in terms of topical and oral products is derived solely from the hemp plant. This is because CBD extract from hemp is non-intoxicating. Marijuana CBD contains too much of a hallucinogen called THC, which makes it illegal. As stated, the main CBD oil benefits for skin are its anti-inflammatory properties, and this rings-true for its help with soothing muscle and joint pain and relieving stress and anxiety too.
How Does CBD Oil Work?
Does CBD Shelter save your skin from anti-aging damage? Not really, instead, it helps with re-generative processes in the body. As an anti-aging skincare solution, CBD oil is like a key to the lock of your receptor cells in your body. These receptor cells control inflammation levels. CBD triggers these receptors and produces a sense of calm, both mentally and physically. That’s why it’s been shown to reduce anxiety and help with better sleep.
How To Get Clear Skin With CBD?
When applied via a topical solution or as an oral supplement, CBD can help clear the skin of acne and reduce the appearance of fine wrinkles, puffiness, and skin rash. The correct dosage will depend on the guidelines on the product you buy. If in doubt, start off with a smaller dosage and work your way up.
We need to say at this point that all of these findings have come only from the lab and animal testing. Real-world results and long term studies are far less conclusive as to the real potency for acne treatment and anti-aging skincare.
The Forms Of CBD On The Market
When purchased as an anti-aging skincare solution, CBD can come in both topical and oral forms. Common topical beauty products are oils, serums, and anti-aging eye creams. Oral solutions can be pills, tablets, and powders. Many CBD food products exist, and you can find them at your local health food store, we guarantee it! Again though, there isn’t much science to back up the crazy trend of CBD popularity at present, particularly as an anti-aging skincare treatment.
Alternatives To CBD Oil
The usual healthy lifestyle advice applies here: eat smart, sleep well, and exercise often. If you do these three things, you’ll be helping to combat inflammation in the body and can perhaps do it without a dose of CBD oil. As we’ve said before, inflammation is the main cause of many skin troubles, and so an anti-inflammatory lifestyle is going to help considerably. Anti-inflammatory foods include oily fish, green vegetables, nuts, and berries. Consume plenty of these foods and stay away from french fries, potato chips, processed meats, and sugars. Do this, and you’ll be winning your anti-aging skincare battle.
Cryotherapy, A Quirky Alternative To CBD Oil As An Anti-Aging Skin Care Treatment
We wanted to end this article with a quirky and rather less-known option for anti-aging skincare, and that is cryotherapy. This involves spending a brief amount of time in a hyperbaric chamber with an ice-cold environment. The body reacts by constructing its skin and flesh, and this improves tension. It’s a form of shock-therapy that stimulates the body into action and wakes it up from a sleepy state. This a left-field suggestion, but research indicates that this can be an effective form of anti-aging skincare.
Final Thoughts On CBD
CBD, being a successful anti-aging skincare treatment, is still rather a speculative statement. As we said at the top of this article, humans have been searching for the fountain of youth since the dawn of existence. Techniques are getting more advanced, for sure. Non-invasive cosmetic procedures are getting better and better, and are perhaps the best form of treatment when prevention hasn’t worked. CBD oil has made some big promises as it’s emerged to the market, but only the sands of time will show whether it is indeed an effective anti-aging skincare solution. Our recommendation, opt for a healthy lifestyle and add CBD to your regime as a luxury bonus.