Visiting the gym has become a popular tendency in the physical fitness fashion. The most sporty countries are believed to be Sweden, Switzerland, and Finland. The majority of people, living there, are young, but even the elderly are very active in the sport. Fitonyasha is one of the best physical fitness fashion and you will find out all specification of it in this article
The first physical fitness clubs appeared in the USA – the first physical fitness programs were developed for American soldiers during the Second World War. But the idea of physical fitness appeared in ancient times.
Nowadays more and more girls become deeply interested in the physical fitness fashion. Almost every girl who wants to be in trend has pics from a gym. Today a healthy lifestyle is a fashionable stream, and its symbol is a fitonyasha.
Who are fitonyashas?
Young girls, who actively go in for sport, and keep fit just for themselves.
Fitonyashas, or fit chicks, are neither slim top models nor bodybuilders: they must have a perfectly-made toned body – narrow waist, taut bum and arms, slender legs.
The main difference between fitonyashas and other people who keep fit is that thy share their body results with almost everybody, and they really achieve good results.
Very often such girls upload their pics on Instagram (hashtag #fitonyasha): first they describe their life before the gym, then an impulse or an event which turned her to physical fitness, new habits, and training, and at last, demonstrating her new awesome body.
Fitonyashas count not only calories but also a number of proteins, fats, and carbohydrates.
The most popular meal among them is a protein cocktail which contains much protein, and less of fats and carbohydrates, and provides the increasing of their muscle mass.
Fitonyashas have special training with highly repeated exercises.
Not to loose their motivation, such girls join different physical fitness publics or blogs, where they can show off with their first results, ask for advice, get new information, and watch motivating videos.
95% of girls, looking at the pics of a slender, tanned, well-built body, with a nice bum, will wish to own such benefits too.
How do they eat?
Sport and healthy dieting work in a complex. Usually fitonyashas exercise 60 minutes every day, and eat 5-6 times a day.
The main principles of eating are:
✓ eating small meals every 2,5 – 3 hours;
✓ dividing and alternation protein and carbohydrate;
✓ drinking not less than 1,5 – 2 liters of water every day;
✓ eating too rich in protein in evenings;
✓ eating sweets or high-caloric food only in mornings and in tiny amounts.
Who was the first fitonyasha?
It is believed that Betty Brosmer was the first, also known as the lady with the impossible waist, a physical fitness expert, a very famous model in 40-50s, appeared in journals since 13 years old.
In our times the pics of sporty beauties get thousands of likes and comments.
Nevertheless, every medal has its reverse.
Some girls try too hard in their aim to keep fit and go up to a professional bodybuilder’s level. Their body changes much, and most of other people find it terrible – a young girl with body builder’s muscles.
Some other problems include small breasts, difficulties in finding suitable clothes, feeling hunger.
Share ur view in comments: Do you think sporty appearance is beautiful? How do you keep fit?