healthy nation

Top 10 healthy nations where people live more than 100 years

The author found the countries with the lowest level of obesity (the percentage of the population suffering from obesity) and the highest life expectancy...
football rules

Football Rules-“The Ricky rule or Ricky Williams rule”

Ricky Williams is best known for his “recreational activities” and his hair, which in 2003 caused the NFL to clarify a rule that declared a player’s
Surprising Facts About OystersSurprising Facts About Oysters

10 Surprising Facts About Oysters That You Might Wanna Know

1. The oldest discovered oysters are 164,000 years old. Mollusk leaves were found in Pinnacle Point, a South African cave. And this is not...
yoga asanas

6 yoga asanas that can increase your intelligence

In order to increase concentration, yoga uses inverted poses or yoga asanas: the blood flow is directed to the head, providing the brain with...
first aid techniques

9 known first aid techniques that 90% of people do wrong

Know the basic actions when providing first aid techniques to the victim is important. But every action has an opposition, because of which a...
physical fitness

What is the right physical Fitness fashion ?

Visiting the gym has become a popular tendency in the fitness fashion. The most sporty countries are believed to be Sweden, Switzerland, and Finland.
Sleeping without clothes

Why Sleeping Without Clothes Is Important For Your Health?

1) FINALLY, START TO GET ENOUGH SLEEP According to a study by the American Sleep Academy, when you enter the deep dream phase (the main time...
board games

Why are ​Board games still top popular?

Board games have been popular for a long time - the most ancient appeared in 4 century B.C. Some of them were only for fun and entertainment, 
back pain

Back pain remedies with best cure and preventions

Do you know what is common between computer programmers, bank accounters, drivers, office workers and people of the desk jobs? As a rule, all...
Influenza Symptoms

Influenza Symptoms: 5 Common Myths About This Disease

Influenza is one of those diseases that are often remembered for nothing. There are many myths about influenza symptoms, and it's time to deal...
how to fix dry skin

Combating dryness: how to fix dry skin and why is it...

If you have dry skin, you know how unpleasant it is. The face looks older than your real age is, make-up quickly becomes spoiled,...
Intuitive Eating

Tips for Healthy living: Intuitive Eating

In western countries more and more interest is shown to the healthy living. As nowadays many people go to the gym and care about...
How To Improve Sleep Quality In The Cold Season

7 Must-Follow Steps To Improve Sleep Quality In The Cold Season

On the one hand, there are no problems with sleep in winter: warm blankets and a short day in the light contribute to it....
Ways To Get A Flat Stomach naturally

7 Ways To Get A Flat Stomach Without Exercise In 2019

The beach season will begin in half a year, but it does not mean that dreams of a flat stomach should be postponed until...
Healthy food

What is the Healthy Food You Should Be Eating But Don’t?

Everyone knows that Health is wealth, and this wealth is more important than anything in this world, but this wealth comes only from eating...

Read Also