Health

Dozens of articles about the benefits of vitamins appear every month, and it only confuses more. Why do you need vitamins supplements, what should not,...

1895, William G. Morgan, an instructor at the Young Men's Christian Association (YMCA) in Holyoke, Mass., decided to blend elements of basketball

The author found the countries with the lowest level of obesity (the percentage of the population suffering from obesity) and the highest life expectancy...

1) FINALLY, START TO GET ENOUGH SLEEP According to a study by the American Sleep Academy, when you enter the deep dream phase (the main time...

Board games have been popular for a long time - the most ancient appeared in 4 century B.C. Some of them were only for fun and entertainment, 

On the one hand, there are no problems with sleep in winter: warm blankets and a short day in the light contribute to it....

The beach season will begin in half a year, but it does not mean that dreams of a flat stomach should be postponed until...

Ricky Williams is best known for his “recreational activities” and his hair, which in 2003 caused the NFL to clarify a rule that declared a player’s

In the course of our life, most of us have most probably met several people with Narcissistic Personality Disorder, although we may not have...

Visiting the gym has become a popular tendency in the fitness fashion. The most sporty countries are believed to be Sweden, Switzerland, and Finland.

Horse riding is a nice way for active Horse riding: one of best choices for your pastime - why? and getting good emotions.

In order to increase concentration, yoga uses inverted poses or yoga asanas: the blood flow is directed to the head, providing the brain with...

Do you know what is common between computer programmers, bank accounters, drivers, office workers and people of the desk jobs? As a rule, all...

In western countries more and more interest is shown to the healthy living. As nowadays many people go to the gym and care about...

Human beings have a common misconception that “gymnasium” is the only mecca where they can achieve their fitness goal, which is a false belief....